![]() ![]() Milk is arguably one of the most nutritious drinks on earth as it contains all the requirements to grow a healthy newborn calf with a rapid growth cycle.īeyond the high protein content, which is common knowledge, modern research has revealed that cow's milk contains over 2,000 chemical compounds, including almost 200 that scientists discovered they did not know about before. Here's all you need to know when comparing the pros and cons of old-fashioned cow's milk and the new trend of almond milk substitutes. However, cow's milk is still a nutritional power pack, despite its many failings. If you want to change to a cruelty-free dairy milk alternative, almond milk is an excellent choice.Īlthough it is low in protein, certain additions to your diet may easily supplement the lack. Cow's milk is nutrient-rich and contains higher levels of protein. Unsweetened almond milk may be fortified without the hazards of lactose intolerance or milk allergies. ![]() But you may wonder how almond milk compares to cow's milk?Īlmond milk is a low fat and lower-calorie alternative to cow's milk that contains 100% of our daily requirement for essential vitamin E. As the world embraces a more sustainable and ethical future, many turn from animal-based products to their 'green' alternatives.Ĭow's milk is increasing in the spotlight for both health implications as well as taking a toll on our dwindling resources on an overcrowded earth. ![]()
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